R U OK? Day
Thursday 10th September is all about mental health awareness.
It is R U OK Day, it is MATES in Construction Fly the Flag Day and it is World Suicide Prevention Day.
The day reminds and encourages everyone to take the time out and ask “R U OK?”, to check in on our friends, family and colleagues, remembering there is more to say after R U OK? Not just on the day, but every day.
Across our sites and offices we have held tool box talks and other events to raise awareness and start the flow of conversation. You don’t have to be an expert to keep the conversation going when someone says they’re not OK. By knowing what to say you can help someone feel supported and access appropriate help long before they’re in crisis, which can make a really positive difference to their life.
The steps are simple:
1. Ask R U OK?
2. Listen
3. Encourage Action
4. Check In
To learn more about R U OK? Day and the steps to take to keep the conversation going, please visit thier website.
If you or someone you know are struggling, please seek help. There are organisations available 24/7 and there is always someone willing to listen.
Mates in Construction – 1300 642 111.
Lifeline – 13 11 14.
Beyond Blue – 1300 22 4636
MensLine Australia – 1300 78 99 78
Kids Helpline – 1800 55 1800
Remember, a conversation could change a life.
